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SPAM Single Lite
SPAM Single Lite by Hormel Foods provides 197 kcal per 100 g, with 1.4 g of sugars and 15.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (71 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 197 kcal | 140 kcal | |
| Total fat | 14.1 g | 10 g | 13% |
| Saturated fat | 4.9 g | 3.5 g | 18% |
| Carbohydrates | 1.4 g | 1 g | 0% |
| Total sugars | 1.4 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 15.5 g | 11 g | 22% |
| Salt | 2.2 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (71 g)
- Sold in
- United States
- Barcode
- 0037600465854
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPAM Single Lite?
SPAM Single Lite contains 197 kcal per 100 g and about 140 kcal per serving (1 serving (71 g)).
How much sugar is in SPAM Single Lite?
SPAM Single Lite has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAM Single Lite healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPAM Single Lite vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPAM Single Lite contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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