SPAM Classic

by Hormel Foods 340 g in Canned meats Barcode 0037600349536
Bad nutritional quality
Ultra-processed food

SPAM Classic by Hormel Foods provides 346 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 340 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
31.4 g · High
Saturated fat
11.1 g · High
Sugars
1.8 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 194 kcal 187 +85%
Total fat 31.4 g 17.6 g 23% 12.3 +156%
Saturated fat 11.1 g 6.2 g 31% 4.2 +161%
Carbohydrates 3.6 g 2 g 1% 2.6 +39%
Total sugars 1.8 g 1 g 0.9 +98%
Added sugars 0.5 g 0.3 g 1% 0.9 −47%
Protein 12.5 g 7 g 14% 16.6 −25%
Salt 2.5 g 1.4 g 1.5 +68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.

Compared with other canned meats

Calories higher 6%
Sugars higher 21%
Salt higher 13%
Saturated fat higher 6%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork (91%), water, salt, thickener (1442), sugar, acidity regulator (451), gelling agent (508), antioxidant (301), preservative (250), colour (160b), humectant (1520). refrigerate

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 7

High overexposure risk
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
340 g
Serving size
1 portion (56 g)
Sold in
Australia, France
Barcode
0037600349536

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in SPAM Classic?

SPAM Classic contains 346 kcal per 100 g and about 194 kcal per serving (1 portion (56 g)).

How much sugar is in SPAM Classic?

SPAM Classic has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is SPAM Classic healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is SPAM Classic vegan?

Based on its ingredient list, it is not vegan.

What allergens does SPAM Classic contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried SPAM Classic? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More canned meats

View all →

More from Hormel Foods

View all →