SPAM Fully Cooked Luncheon Meat vs Chicken Vindaloo
Overall, Chicken Vindaloo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SPAM Fully Cooked Luncheon M... | Chicken Vindaloo |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 124 kcal |
| Fat | 29.1 g | 6.2 g |
| Saturated fat | 10.9 g | 0.7 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 5.7 g | 0.5 g |
| Fiber | — | 1.1 g |
| Protein | 12.7 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Vindaloo has 62% fewer calories (124 kcal vs 327 kcal).
- Chicken Vindaloo has 79% less fat (6.2 g vs 29.1 g).
- Chicken Vindaloo has 94% less saturated fat (0.7 g vs 10.9 g).
- SPAM Fully Cooked Luncheon Meat has 17% less sugar (1.8 g vs 2.2 g).
- Chicken Vindaloo has 91% less salt (0.5 g vs 5.7 g).
- Chicken Vindaloo has the better Nutri-Score.
- Only SPAM Fully Cooked Luncheon Meat lists: Pork.
Ingredients
SPAM Fully Cooked Luncheon Meat
pork, water, modified potato starch, salt, sugar, sodium nitrite
Chicken Vindaloo
Cooked Chicken Breast (35%) [Chicken Breast (99%), Salt], Tomato Purée (15%), Onions (13%), Water, Tomatoes (10%), Rapeseed Oil, Tomato Juice, Spirit Vinegar, Modified Maize Starch, Coriander Leaf, Garlic Purée, Sugar, Coriander Powder, Cumin, Chilli Powder, Salt, Paprika Powder, Turmeric, Cardamom, Black Pepper, Fennel, Ginger Powder, Garlic Powder, Mace, Cassia, Clove Powder, Acidity Regulator (Citric Acid), Colour (Paprika Extract).
FAQ
Which is healthier: SPAM Fully Cooked Luncheon Meat or Chicken Vindaloo?
Overall, Chicken Vindaloo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Vindaloo has fewer calories: 124 kcal versus 327 kcal per 100 g.
Which has less sugar?
SPAM Fully Cooked Luncheon Meat has less sugar: 1.8 g versus 2.2 g per 100 g.