SPAM Fully Cooked Luncheon Meat vs Chicken Curry
Overall, Chicken Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SPAM Fully Cooked Luncheon M... | Chicken Curry |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 98 kcal |
| Fat | 29.1 g | 5.7 g |
| Saturated fat | 10.9 g | 0.9 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 5.7 g | 1.2 g |
| Fiber | — | 0.4 g |
| Protein | 12.7 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Pork | Chicken, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Curry has 70% fewer calories (98 kcal vs 327 kcal).
- Chicken Curry has 80% less fat (5.7 g vs 29.1 g).
- Chicken Curry has 92% less saturated fat (0.9 g vs 10.9 g).
- Chicken Curry has 51% less sugar (0.9 g vs 1.8 g).
- Chicken Curry has 79% less salt (1.2 g vs 5.7 g).
- SPAM Fully Cooked Luncheon Meat has 49% more protein (12.7 g vs 6.5 g).
- Chicken Curry has the better Nutri-Score.
- Only SPAM Fully Cooked Luncheon Meat lists: Pork.
- Only Chicken Curry lists: Chicken, Gluten, Mustard.
Ingredients
SPAM Fully Cooked Luncheon Meat
pork, water, modified potato starch, salt, sugar, sodium nitrite
Chicken Curry
Water, Chicken 34%, Sunflower Oil, Concentrated Tomato Puree, Modified Maize Starch, Wheat Flour, Spices, Salt, Sugar, Curry 0.1% contains Mustard, Antioxidant: Sodium Ascorbate.
FAQ
Which is healthier: SPAM Fully Cooked Luncheon Meat or Chicken Curry?
Overall, Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Curry has fewer calories: 98 kcal versus 327 kcal per 100 g.
Which has less sugar?
Chicken Curry has less sugar: 0.9 g versus 1.8 g per 100 g.