SPAM Fully Cooked Luncheon Meat vs Poulet façon jambalaya
Overall, Poulet façon jambalaya has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
SPAM Fully Cooked Luncheon Meat
Poulet façon jambalaya
Nutrition per 100 g
| Nutrient | SPAM Fully Cooked Luncheon M... | Poulet façon jambalaya |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 94 kcal |
| Fat | 29.1 g | 3.8 g |
| Saturated fat | 10.9 g | 1.7 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 5.7 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 12.7 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Pork | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet façon jambalaya has 71% fewer calories (94 kcal vs 327 kcal).
- Poulet façon jambalaya has 87% less fat (3.8 g vs 29.1 g).
- Poulet façon jambalaya has 84% less saturated fat (1.7 g vs 10.9 g).
- Poulet façon jambalaya has 90% less salt (0.6 g vs 5.7 g).
- SPAM Fully Cooked Luncheon Meat has 51% more protein (12.7 g vs 6.3 g).
- Poulet façon jambalaya has the better Nutri-Score.
- Only SPAM Fully Cooked Luncheon Meat lists: Pork.
- Only Poulet façon jambalaya lists: Mustard.
Ingredients
SPAM Fully Cooked Luncheon Meat
pork, water, modified potato starch, salt, sugar, sodium nitrite
Poulet façon jambalaya
Pulpe de tomates au jus 27% (tomates, jus de tomates), eau, sauté de poulet précuit 16% (viande de poulet, eau, amidon, sel), chorizo 9% (viande de porc, épices, plantes aromatiques, sel, arômes naturels, ferments), riz complet 6,5%, poivrons 9%, oignons, double concentré de tomate, fond de volaille (jus, viande et graisse de poulet, peau de poulet, plantes aromatiques, sel, miel), pulpe d'ail (ail, sel), épices 0,2% (dont moutarde), persil 0,09%, thym 0.09%.
FAQ
Which is healthier: SPAM Fully Cooked Luncheon Meat or Poulet façon jambalaya?
Overall, Poulet façon jambalaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet façon jambalaya has fewer calories: 94 kcal versus 327 kcal per 100 g.
Which has less sugar?
Poulet façon jambalaya has less sugar: 1.6 g versus 1.8 g per 100 g.