Chicken Curry vs Chicken Vindaloo
Overall, Chicken Vindaloo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Curry | Chicken Vindaloo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 124 kcal |
| Fat | 5.7 g | 6.2 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 0.4 g | 1.1 g |
| Protein | 6.5 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Chicken, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Curry has 21% fewer calories (98 kcal vs 124 kcal).
- Chicken Curry has 59% less sugar (0.9 g vs 2.2 g).
- Chicken Vindaloo has 55% less salt (0.5 g vs 1.2 g).
- Chicken Vindaloo has 64% more fiber (1.1 g vs 0.4 g).
- Chicken Vindaloo has 50% more protein (13 g vs 6.5 g).
- Chicken Vindaloo has the better Nutri-Score.
- Only Chicken Curry lists: Chicken, Gluten, Mustard.
Ingredients
Chicken Curry
Water, Chicken 34%, Sunflower Oil, Concentrated Tomato Puree, Modified Maize Starch, Wheat Flour, Spices, Salt, Sugar, Curry 0.1% contains Mustard, Antioxidant: Sodium Ascorbate.
Chicken Vindaloo
Cooked Chicken Breast (35%) [Chicken Breast (99%), Salt], Tomato Purée (15%), Onions (13%), Water, Tomatoes (10%), Rapeseed Oil, Tomato Juice, Spirit Vinegar, Modified Maize Starch, Coriander Leaf, Garlic Purée, Sugar, Coriander Powder, Cumin, Chilli Powder, Salt, Paprika Powder, Turmeric, Cardamom, Black Pepper, Fennel, Ginger Powder, Garlic Powder, Mace, Cassia, Clove Powder, Acidity Regulator (Citric Acid), Colour (Paprika Extract).
FAQ
Which is healthier: Chicken Curry or Chicken Vindaloo?
Overall, Chicken Vindaloo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Curry has fewer calories: 98 kcal versus 124 kcal per 100 g.
Which has less sugar?
Chicken Curry has less sugar: 0.9 g versus 2.2 g per 100 g.