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Sourdough grain
Sourdough grain by Aldi stores. Bakers life provides 239 kcal per 100 g, with 2.7 g of sugars and 10.1 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough bread category and comes in a 600g. pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g (2 slices)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 179 kcal | 228 +5% | |
| Total fat | 2.8 g | 2.1 g | 3% | 2.4 +15% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.3 +54% |
| Carbohydrates | 38.5 g | 28.9 g | 11% | 42.8 −10% |
| Total sugars | 2.7 g | 2 g | 1.4 +94% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 9.4 g | 7.1 g | 25% | 4 +136% |
| Protein | 10.1 g | 7.6 g | 15% | 8.2 +24% |
| Salt | 0.8 g | 0.6 g | 0.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Sourdough bread products on Foodmetria.
Compared with other sourdough bread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- LupinMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g.
- Serving size
- 75g (2 slices)
- Labels & certifications
- No preservativesAustralian madeNo added sugar4 5 health star rating
- Sold in
- Ireland
- Barcode
- 26311272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough grain?
Sourdough grain contains 239 kcal per 100 g and about 179 kcal per serving (75g (2 slices)).
How much sugar is in Sourdough grain?
Sourdough grain has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough grain contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of lupin, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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