Sourdough grain vs Seedy seedy organic sourdough loaf
Overall, Sourdough grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sourdough grain
Seedy seedy organic sourdough loaf
Nutrition per 100 g
| Nutrient | Sourdough grain | Seedy seedy organic sourdoug... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 266 kcal |
| Fat | 2.8 g | 8.6 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 2.7 g | 1.4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 9.4 g | 7.9 g |
| Protein | 10.1 g | 10.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain has 10% fewer calories (239 kcal vs 266 kcal).
- Sourdough grain has 67% less fat (2.8 g vs 8.6 g).
- Sourdough grain has 56% less saturated fat (0.5 g vs 1.2 g).
- Seedy seedy organic sourdough loaf has 48% less sugar (1.4 g vs 2.7 g).
- Sourdough grain has 16% more fiber (9.4 g vs 7.9 g).
- Seedy seedy organic sourdough loaf is less processed (lower NOVA group).
- Only Sourdough grain lists: Soybeans.
Ingredients
Sourdough grain
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
Seedy seedy organic sourdough loaf
wheat flour, rye flour, sesame seeds, pumpkin seeds, linseeds, sunflower seeds, water, salt, apple cider vinegar
FAQ
Which is healthier: Sourdough grain or Seedy seedy organic sourdough loaf?
Overall, Sourdough grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain has fewer calories: 239 kcal versus 266 kcal per 100 g.
Which has less sugar?
Seedy seedy organic sourdough loaf has less sugar: 1.4 g versus 2.7 g per 100 g.