Taste the Difference Rye Sourdough vs Seedy seedy organic sourdough loaf
Neither product is clearly better overall — it depends on what matters most to you.
Taste the Difference Rye Sourdough
Seedy seedy organic sourdough loaf
Nutrition per 100 g
| Nutrient | Taste the Difference Rye Sou... | Seedy seedy organic sourdoug... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 266 kcal |
| Fat | 1.7 g | 8.6 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3.7 g | 7.9 g |
| Protein | 8.7 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taste the Difference Rye Sourdough has 80% less fat (1.7 g vs 8.6 g).
- Taste the Difference Rye Sourdough has 75% less saturated fat (0.3 g vs 1.2 g).
- Seedy seedy organic sourdough loaf has 22% less sugar (1.4 g vs 1.8 g).
- Taste the Difference Rye Sourdough has no salt, while Seedy seedy organic sourdough loaf has 1.1 g.
- Seedy seedy organic sourdough loaf has 53% more fiber (7.9 g vs 3.7 g).
- Seedy seedy organic sourdough loaf has 17% more protein (10.5 g vs 8.7 g).
- Only Seedy seedy organic sourdough loaf lists: Sesame seeds.
Ingredients
Taste the Difference Rye Sourdough
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Rice Flour, Malted Wheat Flour, Kibbled Malted Wheat, wholegrain Rye Flour, Salt, Roasted Barley Malt, Wheatgerm, Barley Malt Extract, Starter Culture
Seedy seedy organic sourdough loaf
wheat flour, rye flour, sesame seeds, pumpkin seeds, linseeds, sunflower seeds, water, salt, apple cider vinegar
FAQ
Which is healthier: Taste the Difference Rye Sourdough or Seedy seedy organic sourdough loaf?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taste the Difference Rye Sourdough has fewer calories: 256 kcal versus 266 kcal per 100 g.
Which has less sugar?
Seedy seedy organic sourdough loaf has less sugar: 1.4 g versus 1.8 g per 100 g.