Sourdough Rustic Country White vs Seedy seedy organic sourdough loaf
Overall, Seedy seedy organic sourdough loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sourdough Rustic Country White
Seedy seedy organic sourdough loaf
Nutrition per 100 g
| Nutrient | Sourdough Rustic Country Whi... | Seedy seedy organic sourdoug... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 266 kcal |
| Fat | 1.6 g | 8.6 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3 g | 7.9 g |
| Protein | 8.9 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Rustic Country White has 12% fewer calories (233 kcal vs 266 kcal).
- Sourdough Rustic Country White has 81% less fat (1.6 g vs 8.6 g).
- Sourdough Rustic Country White has 75% less saturated fat (0.3 g vs 1.2 g).
- Seedy seedy organic sourdough loaf has 36% less sugar (1.4 g vs 2.2 g).
- Seedy seedy organic sourdough loaf has 62% more fiber (7.9 g vs 3 g).
- Seedy seedy organic sourdough loaf has 15% more protein (10.5 g vs 8.9 g).
- Seedy seedy organic sourdough loaf has the better Nutri-Score.
- Only Seedy seedy organic sourdough loaf lists: Sesame seeds.
Ingredients
Sourdough Rustic Country White
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
Seedy seedy organic sourdough loaf
wheat flour, rye flour, sesame seeds, pumpkin seeds, linseeds, sunflower seeds, water, salt, apple cider vinegar
FAQ
Which is healthier: Sourdough Rustic Country White or Seedy seedy organic sourdough loaf?
Overall, Seedy seedy organic sourdough loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Rustic Country White has fewer calories: 233 kcal versus 266 kcal per 100 g.
Which has less sugar?
Seedy seedy organic sourdough loaf has less sugar: 1.4 g versus 2.2 g per 100 g.