Taste the Difference Rye Sourdough vs Sourdough Rustic Country White
Overall, Taste the Difference Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Taste the Difference Rye Sourdough
Sourdough Rustic Country White
Nutrition per 100 g
| Nutrient | Taste the Difference Rye Sou... | Sourdough Rustic Country Whi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 233 kcal |
| Fat | 1.7 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3.7 g | 3 g |
| Protein | 8.7 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taste the Difference Rye Sourdough has 18% less sugar (1.8 g vs 2.2 g).
- Taste the Difference Rye Sourdough has no salt, while Sourdough Rustic Country White has 1.1 g.
- Taste the Difference Rye Sourdough has 19% more fiber (3.7 g vs 3 g).
- Taste the Difference Rye Sourdough has the better Nutri-Score.
Ingredients
Taste the Difference Rye Sourdough
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Rice Flour, Malted Wheat Flour, Kibbled Malted Wheat, wholegrain Rye Flour, Salt, Roasted Barley Malt, Wheatgerm, Barley Malt Extract, Starter Culture
Sourdough Rustic Country White
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
FAQ
Which is healthier: Taste the Difference Rye Sourdough or Sourdough Rustic Country White?
Overall, Taste the Difference Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Rustic Country White has fewer calories: 233 kcal versus 256 kcal per 100 g.
Which has less sugar?
Taste the Difference Rye Sourdough has less sugar: 1.8 g versus 2.2 g per 100 g.