Slow-roast tomato sourdough vs Sourdough Rustic Country White
Overall, Slow-roast tomato sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Slow-roast tomato sourdough | Sourdough Rustic Country Whi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 233 kcal |
| Fat | 2.1 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.5 g | 2.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 4.6 g | 3 g |
| Protein | 7.4 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Rustic Country White has 24% less fat (1.6 g vs 2.1 g).
- Slow-roast tomato sourdough has 35% more fiber (4.6 g vs 3 g).
- Sourdough Rustic Country White has 17% more protein (8.9 g vs 7.4 g).
- Slow-roast tomato sourdough has the better Nutri-Score.
Ingredients
Slow-roast tomato sourdough
CO A sliced sourdough made with semi-dried op tomato, sun-dried tomato paste and basil. Co to ** baskets, *********... /text 500g Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semi-dried Tomato (7%), Sun-dried Tomato Paste (4%) (Sun-dried Tomato, Sunflower Oil, Salt, White Vinegar, Black Pepper, Garlic, Rosemary, Basil), Fermented Wheat Flour, Rye Flour, Salt, Basil, Potato Starch, Sunflower Oil, Rice Flour, Flour Treatment Agent (Ascorbic acid), Rapeseed Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Egg, Milk, Soya and Sesame. Home Freezing For best quality, freeze as soon as possible and always Within the best before date. Use within 1 month. To use from frozen: plement the requiremember of slices from the loaf. Do not use a www.ng before freezing, place in apart (GB), Manchest Ha Typi En (k Fi Pro
Sourdough Rustic Country White
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
FAQ
Which is healthier: Slow-roast tomato sourdough or Sourdough Rustic Country White?
Overall, Slow-roast tomato sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Slow-roast tomato sourdough has fewer calories: 231 kcal versus 233 kcal per 100 g.
Which has less sugar?
Sourdough Rustic Country White has less sugar: 2.2 g versus 2.5 g per 100 g.