Sourdough grain vs Sourdough Rustic Country White
Overall, Sourdough grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sourdough grain
Sourdough Rustic Country White
Nutrition per 100 g
| Nutrient | Sourdough grain | Sourdough Rustic Country Whi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 233 kcal |
| Fat | 2.8 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.7 g | 2.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 9.4 g | 3 g |
| Protein | 10.1 g | 8.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Rustic Country White has 43% less fat (1.6 g vs 2.8 g).
- Sourdough Rustic Country White has 18% less sugar (2.2 g vs 2.7 g).
- Sourdough grain has 68% more fiber (9.4 g vs 3 g).
- Sourdough grain has 12% more protein (10.1 g vs 8.9 g).
- Sourdough grain has the better Nutri-Score.
- Sourdough Rustic Country White is less processed (lower NOVA group).
- Only Sourdough grain lists: Sesame seeds, Soybeans.
Ingredients
Sourdough grain
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
Sourdough Rustic Country White
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
FAQ
Which is healthier: Sourdough grain or Sourdough Rustic Country White?
Overall, Sourdough grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Rustic Country White has fewer calories: 233 kcal versus 239 kcal per 100 g.
Which has less sugar?
Sourdough Rustic Country White has less sugar: 2.2 g versus 2.7 g per 100 g.