Taste the Difference vs Sourdough Rustic Country White
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taste the Difference | Sourdough Rustic Country Whi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 248 kcal | 233 kcal |
| Fat | 3 g | 1.6 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2 g | 2.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3.3 g | 3 g |
| Protein | 9.4 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Rustic Country White has 47% less fat (1.6 g vs 3 g).
- Sourdough Rustic Country White has 57% less saturated fat (0.3 g vs 0.7 g).
- Taste the Difference has 29% less salt (0.8 g vs 1.1 g).
- Taste the Difference has the better Nutri-Score.
- Sourdough Rustic Country White is less processed (lower NOVA group).
Ingredients
Taste the Difference
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sourdough Culture (Rye) (10%), Sugar, Wheat Gluten, Yeast, Salt. 2% 9% 19/ 10% 7% 500g
Sourdough Rustic Country White
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
FAQ
Which is healthier: Taste the Difference or Sourdough Rustic Country White?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Rustic Country White has fewer calories: 233 kcal versus 248 kcal per 100 g.
Which has less sugar?
Taste the Difference has less sugar: 2 g versus 2.2 g per 100 g.