Sourdough grain vs Collection crafted white sourdough
Overall, Collection crafted white sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sourdough grain
Collection crafted white sourdough
Nutrition per 100 g
| Nutrient | Sourdough grain | Collection crafted white sou... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 224 kcal |
| Fat | 2.8 g | 1 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 2.7 g | 2.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 9.4 g | 3 g |
| Protein | 10.1 g | 9.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Collection crafted white sourdough has 64% less fat (1 g vs 2.8 g).
- Collection crafted white sourdough has 62% less saturated fat (0.2 g vs 0.5 g).
- Collection crafted white sourdough has no salt, while Sourdough grain has 0.8 g.
- Sourdough grain has 68% more fiber (9.4 g vs 3 g).
- Collection crafted white sourdough is less processed (lower NOVA group).
- Only Sourdough grain lists: Sesame seeds, Soybeans.
Ingredients
Sourdough grain
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
Collection crafted white sourdough
Wheatflour (Calcium Carbonate Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Corn Grits Rye Flour, Sea Salt, Malted Barley Flour, Barley Malt Extract, Wholemeal Wheatflour, Wheatflakes
FAQ
Which is healthier: Sourdough grain or Collection crafted white sourdough?
Overall, Collection crafted white sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Collection crafted white sourdough has fewer calories: 224 kcal versus 239 kcal per 100 g.
Which has less sugar?
Collection crafted white sourdough has less sugar: 2.5 g versus 2.7 g per 100 g.