Taste the Difference Rye Sourdough vs Sourdough grain
Overall, Taste the Difference Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Taste the Difference Rye Sourdough
Sourdough grain
Nutrition per 100 g
| Nutrient | Taste the Difference Rye Sou... | Sourdough grain |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 239 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.8 g | 2.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3.7 g | 9.4 g |
| Protein | 8.7 g | 10.1 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taste the Difference Rye Sourdough has 39% less fat (1.7 g vs 2.8 g).
- Taste the Difference Rye Sourdough has 33% less sugar (1.8 g vs 2.7 g).
- Taste the Difference Rye Sourdough has no salt, while Sourdough grain has 0.8 g.
- Sourdough grain has 61% more fiber (9.4 g vs 3.7 g).
- Sourdough grain has 14% more protein (10.1 g vs 8.7 g).
- Taste the Difference Rye Sourdough is less processed (lower NOVA group).
- Only Sourdough grain lists: Sesame seeds, Soybeans.
Ingredients
Taste the Difference Rye Sourdough
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Rice Flour, Malted Wheat Flour, Kibbled Malted Wheat, wholegrain Rye Flour, Salt, Roasted Barley Malt, Wheatgerm, Barley Malt Extract, Starter Culture
Sourdough grain
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
FAQ
Which is healthier: Taste the Difference Rye Sourdough or Sourdough grain?
Overall, Taste the Difference Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain has fewer calories: 239 kcal versus 256 kcal per 100 g.
Which has less sugar?
Taste the Difference Rye Sourdough has less sugar: 1.8 g versus 2.7 g per 100 g.