Taste the Difference vs Sourdough grain
Overall, Sourdough grain has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Taste the Difference
Sourdough grain
Nutrition per 100 g
| Nutrient | Taste the Difference | Sourdough grain |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 239 kcal |
| Fat | 3 g | 2.8 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.3 g | 9.4 g |
| Protein | 9.4 g | 10.1 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taste the Difference has 25% less sugar (2 g vs 2.7 g).
- Sourdough grain has 65% more fiber (9.4 g vs 3.3 g).
- Sourdough grain has the better Nutri-Score.
- Only Sourdough grain lists: Sesame seeds, Soybeans.
Ingredients
Taste the Difference
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sourdough Culture (Rye) (10%), Sugar, Wheat Gluten, Yeast, Salt. 2% 9% 19/ 10% 7% 500g
Sourdough grain
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
FAQ
Which is healthier: Taste the Difference or Sourdough grain?
Overall, Sourdough grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain has fewer calories: 239 kcal versus 248 kcal per 100 g.
Which has less sugar?
Taste the Difference has less sugar: 2 g versus 2.7 g per 100 g.