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Sourdough
Sourdough by Nature's Own provides 262 kcal per 100 g, with 2.4 g of sugars and 9.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 22 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 110 kcal | 286 −9% | |
| Total fat | 2.4 g | 1 g | 1% | 5.3 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.2 g | 19 g | 7% | 48.4 −7% |
| Total sugars | 2.4 g | 1 g | 4.6 −48% | |
| Added sugars | 2.4 g | 1 g | 2% | 2.6 −9% |
| Dietary fiber | 2.4 g | 1 g | 4% | 4.5 −47% |
| Protein | 9.5 g | 4 g | 8% | 9.6 |
| Salt | 1.2 g | 0.5 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED WHEAT FLOUR, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Serving size
- 1 slice (42 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0072250916615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough?
Sourdough contains 262 kcal per 100 g and about 110 kcal per serving (1 slice (42 g)).
How much sugar is in Sourdough?
Sourdough has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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