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Soup mix
Soup mix by Bear Creek Country Kitchens provides 333 kcal per 100 g, with 9.1 g of sugars and 12.1 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 110 kcal | 137 +144% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 66.7 g | 22 g | 8% | 17.2 +287% |
| Total sugars | 9.1 g | 3 g | 3.6 +155% | |
| Dietary fiber | 9.1 g | 3 g | 11% | 2.4 +277% |
| Protein | 12.1 g | 4 g | 8% | 5.7 +114% |
| Salt | 7 g | 2.3 g | 2.4 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, carrots*, onion*, tomato*, cooked red beans*, cooked black beans*, potatoes*, modified corn starch, corn*, hydrolyzed soy protein, celery*, sugar, green beans*, spices, citric acid, disodium inosinate and disodium guanylate, beef stock, caramel color, parsley, basil, cabbage*, yeast extract, corn starch, chicken fat, garlic*, spinach*, natural flavor, beef fat.
- Allergens
- CeleryGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (33 g)
- Sold in
- United States
- Barcode
- 0760263000109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup mix?
Soup mix contains 333 kcal per 100 g and about 110 kcal per serving (1/4 cup (33 g)).
How much sugar is in Soup mix?
Soup mix has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup mix contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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