Soup, Lentil
Soup, Lentil by Nile Spice provides 346 kcal per 100 g, with 5.8 g of sugars and 23.1 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52 g (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 180 kcal | 105 +229% | |
| Total fat | 3.9 g | 2 g | 3% | 2.8 +40% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 65.4 g | 34 g | 12% | 14 +367% |
| Total sugars | 5.8 g | 3 g | 1.9 +202% | |
| Dietary fiber | 19.2 g | 10 g | 36% | 3.1 +518% |
| Protein | 23.1 g | 12 g | 24% | 5.1 +352% |
| Salt | 3.2 g | 1.7 g | 0.8 +296% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentils, dehydrated vegetables (tomatoes, carrots, potatoes, spinach, garlic onions), spices, natural flavors with yeast extract, sea salt.
Product details
- Serving size
- 52 g (52 g)
- Sold in
- United States
- Barcode
- 0033017001838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup, Lentil?
Soup, Lentil contains 346 kcal per 100 g and about 180 kcal per serving (52 g (52 g)).
How much sugar is in Soup, Lentil?
Soup, Lentil has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soup, Lentil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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