Couscous Lentil Curry
Couscous Lentil Curry by Nile Spice provides 628 kcal per 100 g, with 12.7 g of sugars and 31.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 56 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 628 kcal | 352 kcal | 250 +151% | |
| Total fat | 3.2 g | 1.8 g | 2% | 13.7 −77% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 12.7 g | 7.1 g | 10.4 +22% | |
| Dietary fiber | 19.1 g | 10.7 g | 38% | 4.8 +300% |
| Protein | 31.9 g | 17.9 g | 36% | 11.6 +175% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.
- Allergens
- Gluten
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0033017001050
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous Lentil Curry?
Couscous Lentil Curry contains 628 kcal per 100 g and about 352 kcal per serving (56.00000000000001g).
How much sugar is in Couscous Lentil Curry?
Couscous Lentil Curry has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous Lentil Curry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Lentil Curry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4
a NOVA 1 
d NOVA 3 
c NOVA 3