Sopocka

100 g in Ham sausages Barcode 5906775671955
Poor nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Sopocka provides 110 kcal per 100 g, with 0.4 g of sugars and 17 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sausages category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.4 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 258 −57%
Total fat 4 g 20.8 −81%
Saturated fat 1.5 g 7.9 −81%
Carbohydrates 1.4 g 2.1 −34%
Total sugars 0.4 g 0.7 −45%
Added sugars 1.1 g 1.1
Protein 17 g 15.6 +9%
Salt 2.2 g 2.4 −8%

Category average across 26 Ham sausages products on Foodmetria.

Compared with other ham sausages

Calories lower 1%
Sugars lower 8%
Salt higher 42%
Saturated fat lower 4%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mięso wieprzowe (80%), woda, sól, stabilizatory: E326, E261, E451; glukoza, błonnik pszenny bezglutenowy, substancja zagęszczająca: E407a; białko wieprzowe, przeciwutleniacz: E316; aromat, substancja konserwująca: E250

Palm oil freeNot veganNot vegetarian

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
5906775671955

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sopocka?

Sopocka contains 110 kcal per 100 g.

How much sugar is in Sopocka?

Sopocka has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sopocka healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sopocka vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sopocka? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

More ham sausages

View all →