Metka łososiowa vs Sopocka
Overall, Sopocka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Metka łososiowa | Sopocka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 110 kcal |
| Fat | 48 g | 4 g |
| Saturated fat | 18 g | 1.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 2.8 g | 2.2 g |
| Protein | 10 g | 17 g |
| Additives | 4 | 6 |
| Allergens | Milk, Mustard, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopocka has 77% fewer calories (110 kcal vs 474 kcal).
- Sopocka has 92% less fat (4 g vs 48 g).
- Sopocka has 92% less saturated fat (1.5 g vs 18 g).
- Sopocka has 21% less salt (2.2 g vs 2.8 g).
- Sopocka has 41% more protein (17 g vs 10 g).
- Sopocka has the better Nutri-Score.
- Only Metka łososiowa lists: Milk, Mustard, Pork, Soybeans.
Ingredients
Metka łososiowa
Mięso wieprzowe 64 %, tłuszcz wieprzowy, tkanka łączna wieprzowa, sól, naturalny aromat dymu wędzarniczego, przyprawy, glukoza, przeciwutleniacze: kwas askorbinowy, askorbinian sodu; regulator kwasowości: kwas cytrynowy; ekstrakty przypraw, białko wieprzowe: hemoglobina; kultury bakterii, substancja konserwująca: azotyn sodu.
Sopocka
Mięso wieprzowe (80%), woda, sól, stabilizatory: E326, E261, E451; glukoza, błonnik pszenny bezglutenowy, substancja zagęszczająca: E407a; białko wieprzowe, przeciwutleniacz: E316; aromat, substancja konserwująca: E250
FAQ
Which is healthier: Metka łososiowa or Sopocka?
Overall, Sopocka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopocka has fewer calories: 110 kcal versus 474 kcal per 100 g.
Which has less sugar?
Sopocka has less sugar: 0.4 g versus 0.5 g per 100 g.