Top 10 · Updated October 2026

Highest-Protein Ham Sausages

Ham sausages: typically 14.5 g of protein per 100 g (median of 25 products). The ham sausages with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 ham sausages with complete data.

1

Hogh Protein Parówki

PIKOK

d 238 kcal 0.8 g sugar 25 g protein 12 g fat
2

Krakowska sucha

Tarczyński · 260 g

e NOVA 4 164 kcal 1 g sugar 24 g protein 6.9 g fat

Also: Palm oil free
3

Bio-Genuss-Schinken

spargel · 100g

d NOVA 4 117 kcal 0.5 g sugar 21 g protein 3 g fat
4

Kiełbasa z szynki SĄDECKA

Kraina Wędlin · 450g

d NOVA 4 229 kcal 0.5 g sugar 19 g protein 17 g fat

Also: Palm oil free
5

Schinkenwurscht grosse 150g

Cactus · 150 g

d NOVA 4 157 kcal 0.7 g sugar 17.2 g protein 9.6 g fat
6

Sopocka

· 100 g

d NOVA 4 110 kcal 0.4 g sugar 17 g protein 4 g fat

Also: Palm oil free
7

Kiełbasa podwawelska z szynki

Olewnik

d 236 kcal 0.6 g sugar 15 g protein 18 g fat
8

Parówki z szynki Naturalnie 100%

Tarczyński · 2 x 100 g

e NOVA 4 291 kcal 1.1 g sugar 15 g protein 25 g fat

Also: Palm oil free · No additives
9

Parówki z szynki

Pikok Pure · 250 g

e 281 kcal 0.6 g sugar 15 g protein 24 g fat
10

Kiełbaski Krakowskie z szynki

Olewnik

261 kcal 15 g protein 21 g fat

How we built this list

We ranked all published ham sausages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham sausages rankings

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