Top 10 · Updated October 2026

Lowest-Calorie Ham Sausages

The 10 lightest ham sausages products on this list range from 110 to 238 kcal per 100 g. The ham sausages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 ham sausages with complete data.

1

Sopocka

· 100 g

d NOVA 4 110 kcal 0.4 g sugar 17 g protein 4 g fat

Also: Palm oil free
2

Bio-Genuss-Schinken

spargel · 100g

d NOVA 4 117 kcal 0.5 g sugar 21 g protein 3 g fat
3

Go’ & Magrere Servelat

Nortura sa g · 100 g

d NOVA 4 152 kcal 0 g sugar 12.8 g protein 8.8 g fat

Also: Palm oil free
4

Schinkenwurscht grosse 150g

Cactus · 150 g

d NOVA 4 157 kcal 0.7 g sugar 17.2 g protein 9.6 g fat
5

Krakowska sucha

Tarczyński · 260 g

e NOVA 4 164 kcal 1 g sugar 24 g protein 6.9 g fat

Also: Palm oil free
6

Morlińska z szynki

Morliny · 500 g

e NOVA 4 220 kcal 0.5 g sugar 14 g protein 17 g fat

Also: Palm oil free
7

Kiełbasa z szynki SĄDECKA

Kraina Wędlin · 450g

d NOVA 4 229 kcal 0.5 g sugar 19 g protein 17 g fat

Also: Palm oil free
8

Saucisson de jambon

Saint Alby · 500 g

e NOVA 4 232 kcal 1.5 g sugar 13 g protein 18 g fat

Also: Palm oil free
9

Kiełbasa podwawelska z szynki

Olewnik

d 236 kcal 0.6 g sugar 15 g protein 18 g fat
10

Hogh Protein Parówki

PIKOK

d 238 kcal 0.8 g sugar 25 g protein 12 g fat

How we built this list

We ranked all published ham sausages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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