Morlińska z szynki vs Sopocka
Overall, Sopocka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Morlińska z szynki | Sopocka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 110 kcal |
| Fat | 17 g | 4 g |
| Saturated fat | 6.8 g | 1.5 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 2.3 g | 2.2 g |
| Protein | 14 g | 17 g |
| Additives | 3 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopocka has 50% fewer calories (110 kcal vs 220 kcal).
- Sopocka has 76% less fat (4 g vs 17 g).
- Sopocka has 78% less saturated fat (1.5 g vs 6.8 g).
- Sopocka has 18% more protein (17 g vs 14 g).
- Sopocka has the better Nutri-Score.
Ingredients
Morlińska z szynki
Mięso wieprzowe z szynki 80%, woda, skrobia ziemniaczana, sól, stabilizator: E450, hydrolizat białka słonecznikowego, ekstrakty przypraw, aromaty, ekstrakty drożdżowe, cukier, maltodekstryna, przeciwutleniacz: E301, substancja konserwująca: E250.
Sopocka
Mięso wieprzowe (80%), woda, sól, stabilizatory: E326, E261, E451; glukoza, błonnik pszenny bezglutenowy, substancja zagęszczająca: E407a; białko wieprzowe, przeciwutleniacz: E316; aromat, substancja konserwująca: E250
FAQ
Which is healthier: Morlińska z szynki or Sopocka?
Overall, Sopocka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopocka has fewer calories: 110 kcal versus 220 kcal per 100 g.
Which has less sugar?
Sopocka has less sugar: 0.4 g versus 0.5 g per 100 g.