Sonnenblumenkerne by BioBio

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Sonnenblumenkerne

by BioBio 50g in Sunflower seeds Barcode 4316268687164
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by BioBio provides 614 kcal per 100 g, with 2.8 g of sugars and 23.1 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 50g pack.

Nutrient levels per 100 g

Fat
51.5 g · High
Saturated fat
6.3 g · High
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 614 kcal 565 +9%
Total fat 51.5 g 45.9 +12%
Saturated fat 6.3 g 5.6 +12%
Carbohydrates 10.8 g 15.8 −31%
Total sugars 2.8 g 3 −8%
Dietary fiber 7.4 g 9.1 −18%
Protein 23.1 g 22.5
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 37%
Sugars higher 45%
Salt lower 19%
Saturated fat higher 25%
Protein top 41%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
50g
Sold in
Germany
Barcode
4316268687164

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 614 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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