Sonnenblumenkerne by Meray

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Sonnenblumenkerne

by Meray 300 g in Sunflower seeds Barcode 4251032601697
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Meray provides 640 kcal per 100 g, with 3 g of sugars and 29.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
53.9 g · High
Saturated fat
7.9 g · High
Sugars
3 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 640 kcal 565 +13%
Total fat 53.9 g 45.9 +18%
Saturated fat 7.9 g 5.6 +41%
Carbohydrates 7 g 15.7 −56%
Total sugars 3 g 3
Added sugars 0 g 0.2 −100%
Dietary fiber 6.4 g 9.1 −29%
Protein 29.7 g 22.5 +32%
Salt 5.2 g 1.9 +169%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 19%
Sugars higher 40%
Salt higher 11%
Saturated fat higher 8%
Protein top 9%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sonnenblumenkerne

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Sold in
France, Germany
Barcode
4251032601697

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 640 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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