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Sonnenblumenbrot
Sonnenblumenbrot by Peter Paul provides 256 kcal per 100 g, with 2.5 g of sugars and 8.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 117 kcal | 235 +9% | |
| Total fat | 8 g | 3.6 g | 5% | 2.6 +211% |
| Saturated fat | 1 g | 0.5 g | 3% | 0.4 +153% |
| Carbohydrates | 34 g | 15.5 g | 6% | 42.1 −19% |
| Total sugars | 2.5 g | 1.1 g | 3.4 −27% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 0.8 −68% |
| Dietary fiber | 7 g | 3.2 g | 11% | 8.4 −16% |
| Protein | 8.5 g | 3.9 g | 8% | 7.4 +14% |
| Salt | 1 g | 0.5 g | 1.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Weizenmehl, Wasser, Sonnenblumenkerne (12%), Roggenvollkornschrot, Roggenmehl, Hefe, Zuckerrübensirup, Salz, Karamellsirup, Säureregulator: Natriumacetate. Kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 45.5 g
- Sold in
- Germany
- Barcode
- 4009249017400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenbrot?
Sonnenblumenbrot contains 256 kcal per 100 g and about 117 kcal per serving (45.5 g).
How much sugar is in Sonnenblumenbrot?
Sonnenblumenbrot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenbrot contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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