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Virgin coconut oil
Virgin coconut oil by Peter Paul provides 130 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Fruit and fruit seed oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 20 kcal | 771 −83% | |
| Total fat | 15 g | 2.3 g | 3% | 85 −82% |
| Saturated fat | 14 g | 2.1 g | 11% | 25.2 −45% |
| Carbohydrates | 0 g | 0 g | 0% | 1.3 −100% |
| Total sugars | 0 g | 0 g | 1.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Fruit and fruit seed oils products on Foodmetria.
Compared with other fruit and fruit seed oils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 15 ml
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- France
- Barcode
- 4806506175084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Virgin coconut oil?
Virgin coconut oil contains 130 kcal per 100 g and about 20 kcal per serving (15 ml).
How much sugar is in Virgin coconut oil?
Virgin coconut oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Virgin coconut oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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