Top 10 · Updated October 2026
Lowest-Calorie Fruit And Fruit Seed Oils
The 10 lightest fruit and fruit seed oils products on this list range from 18.9 to 800 kcal per 100 g. The fruit and fruit seed oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 fruit and fruit seed oils with complete data.
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1
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3
Seedless easy peelers
Waitrose · 1kg -
4
Huile pepins raisin
Pastene -
5
Virgin coconut oil
Peter Paul -
6
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7
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8
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9
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10
How we built this list
We ranked all published fruit and fruit seed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.