Top 10 · Updated October 2026

Healthiest Fruit And Fruit Seed Oils by Nutri-Score

7 of the top 10 fruit and fruit seed oils products carry Nutri-Score B; the rest score C or better. The fruit and fruit seed oils with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 fruit and fruit seed oils with complete data.

  1. 1 Raspberries

    Raspberries

    Del Monte · 300
    b NOVA 2 31 kcal 4.6 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Seedless easy peelers

    Seedless easy peelers

    Waitrose · 1kg
    b NOVA 2 43 kcal 8.7 g sugar 0 g protein 0 g fat
  3. 3 Avocado oil

    Avocado oil

    Mantova · 500 mL
    b NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Avocado oil

    Avocado oil

    Sainsbury's
    b NOVA 2 820 kcal 0.7 g protein 91.3 g fat
  5. 5 Granatapfel

    Granatapfel

    b NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat
  6. 6 Avokadoolja

    Avokadoolja

    Renee Voltaire · 750 ml
    b NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pressed Avocado Refined Oil

    Pressed Avocado Refined Oil

    Our Family
    b NOVA 2 933 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Grapefruit salad

    Grapefruit salad

    Asda
    c 19 kcal 4.2 g sugar 0.6 g protein 0.6 g fat

    Also: No additives

  9. 9 Huile de graines de lin extraite à froid

    Huile de graines de lin extraite à froid

    Boni
    c 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: No additives

  10. 10 Huile De Pépins De Raisin

    Huile De Pépins De Raisin

    Huilerie GID · 1 l
    c NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruit and fruit seed oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit and fruit seed oils rankings