Coconut Flakes
Coconut Flakes by Peter Paul provides 467 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category and comes in a 2 Tbsp pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 336 +39% | |
| Total fat | 30 g | 4.5 g | 6% | 10 +200% |
| Saturated fat | 26.7 g | 4 g | 20% | 5.3 +404% |
| Carbohydrates | 40 g | 6 g | 2% | 54.6 −27% |
| Total sugars | 33.3 g | 5 g | 19.1 +74% | |
| Dietary fiber | 6.7 g | 1 g | 4% | 7.4 −10% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.6 g | 0.1 g | 3.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Cornstarch, Salt; And Sodium Metabisulfite, Retains Coconut Whiteness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 Tbsp
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States, world
- Barcode
- 0034000062607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flakes?
Coconut Flakes contains 467 kcal per 100 g and about 70 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Coconut Flakes?
Coconut Flakes has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Coconut Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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