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Sojamehl
Sojamehl by Bauck Hof provides 436 kcal per 100 g, with 5.4 g of sugars and 45 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 349 +25% |
| Total fat | 21 g | 4.2 +400% |
| Saturated fat | 3.3 g | 1 +221% |
| Carbohydrates | 13 g | 64.3 −80% |
| Total sugars | 5.4 g | 3.3 +63% |
| Dietary fiber | 10 g | 7.5 +33% |
| Protein | 45 g | 11.5 +291% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojamehl getoastet* *aus kontrolliert biologischem Anbau Kann Spuren von Schalenfrüchten/ Nüssen, Sesam und Lupinen enthalten.
- May contain traces
- LupinNutsSesame seedsSchalenfrüchten nüssenSesam lupinen
Product details
- Quantity
- 250g
- Labels & certifications
- No gluten
- Sold in
- Germany, Luxembourg
- Barcode
- 4015637826455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sojamehl?
Sojamehl contains 436 kcal per 100 g.
How much sugar is in Sojamehl?
Sojamehl has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sojamehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sojamehl contain?
No allergens are listed in the label data. It may also contain traces of lupin, nuts, sesame seeds, schalenfrüchten nüssen, sesam lupinen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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