Soja om mee te koken by Albert heijn

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Soja om mee te koken

by Albert heijn in Soy-based creams for cooking Barcode 0746007956017
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Soja om mee te koken by Albert heijn provides 189 kcal per 100 g, with 1.3 g of sugars and 2.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based creams for cooking category. Contains: soybeans.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 160 +18%
Total fat 17 g 14.7 +16%
Saturated fat 2 g 2.8 −30%
Carbohydrates 5.9 g 4.2 +41%
Total sugars 1.3 g 2.3 −43%
Protein 2.7 g 2.9 −5%
Salt 0.1 g 0.2 −37%

Category average across 120 Soy-based creams for cooking products on Foodmetria.

Compared with other soy-based creams for cooking

Calories higher 16%
Sugars lower 41%
Salt higher 46%
Saturated fat higher 46%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, 15% zonnebloemolie, 6% sojaboon, glucosestroop, verdikkingsmiddel (E410), zout.

Palm oil freeVeganVegetarian
Allergens
Soybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Netherlands
Barcode
0746007956017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soja om mee te koken?

Soja om mee te koken contains 189 kcal per 100 g.

How much sugar is in Soja om mee te koken?

Soja om mee te koken has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soja om mee te koken healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soja om mee te koken vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Soja om mee te koken contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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