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Soester Pumpernickel
Soester Pumpernickel by Corinna provides 211 kcal per 100 g, with 7 g of sugars and 5.3 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 106 kcal | 244 −14% | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.9 −45% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 39 g | 19.5 g | 7% | 42.2 −7% |
| Total sugars | 7 g | 3.5 g | 2.5 +175% | |
| Added sugars | 10.4 g | 5.2 g | 10% | 0.6 +1669% |
| Dietary fiber | 9.5 g | 4.8 g | 17% | 7.4 +28% |
| Protein | 5.3 g | 2.7 g | 5% | 9.2 −42% |
| Salt | 1.2 g | 0.6 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot, Wasser, Zuckerrübensirup, Salz, Roggenvollkornmehl, Gerstenmalzextrakt.
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeansDieses produkt kann spuren von schalenfrüchten
Product details
- Quantity
- 450g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4005195774312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soester Pumpernickel?
Soester Pumpernickel contains 211 kcal per 100 g and about 106 kcal per serving (50g).
How much sugar is in Soester Pumpernickel?
Soester Pumpernickel has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soester Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soester Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soester Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans, dieses produkt kann spuren von schalenfrüchten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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