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So organic Wholemeal loaf
So organic Wholemeal loaf by Sainsbury's provides 137 kcal per 100 g, with 4.5 g of sugars and 12 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 244 −44% |
| Total fat | 9 g | 2.9 +212% |
| Saturated fat | 1 g | 0.5 +95% |
| Carbohydrates | 5 g | 42.2 −88% |
| Total sugars | 4.5 g | 2.5 +77% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 8 g | 7.4 +8% |
| Protein | 12 g | 9.2 +31% |
| Salt | 3 g | 1.2 +160% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour*, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)*, Wheat Gluten*, Yeast, Salt, Sunflower Oil*, Flour Treatment Agent: Ascorbic Acid; Edible Label (Potato Starch, Water, Olive Oil, Maltodextrin, Colour: Iron Oxide).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Organic
- Sold in
- United Kingdom
- Barcode
- 01128833
Prices reported by shoppers
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Frequently asked questions
How many calories are in So organic Wholemeal loaf?
So organic Wholemeal loaf contains 137 kcal per 100 g.
How much sugar is in So organic Wholemeal loaf?
So organic Wholemeal loaf has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is So organic Wholemeal loaf healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does So organic Wholemeal loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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