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Smoked Sliced Ham
Smoked Sliced Ham by Jack's provides 117 kcal per 100 g, with 2.8 g of sugars and 21.7 g of protein. That is 287% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 21 kcal | 136 −14% | |
| Total fat | 2.8 g | 0.5 g | 1% | 5.5 −50% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 2.3 −51% |
| Carbohydrates | 2.8 g | 0.5 g | 0% | 1.2 +127% |
| Total sugars | 2.8 g | 0.5 g | 0.7 +287% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 21.7 g | 3.9 g | 8% | 20.3 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (96%), Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (18 g)
- Sold in
- United Kingdom
- Barcode
- 5059944013350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Sliced Ham?
Smoked Sliced Ham contains 117 kcal per 100 g and about 21 kcal per serving (1 portion (18 g)).
How much sugar is in Smoked Sliced Ham?
Smoked Sliced Ham has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Sliced Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Sliced Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Sliced Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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