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Smoked Irish Ham Fillet
Ham Fillet
Smoked Irish Ham Fillet by Glensallagh provides 130 kcal per 100 g, with 0.2 g of sugars and 20 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 167 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 217 kcal | 169 −23% | |
| Total fat | 5.5 g | 9.2 g | 12% | 8.1 −32% |
| Saturated fat | 2.7 g | 4.5 g | 23% | 3 −11% |
| Carbohydrates | 0.2 g | 0.3 g | 0% | 1.5 −87% |
| Total sugars | 0.2 g | 0.3 g | 0.8 −76% | |
| Added sugars | 0.4 g | 0.6 g | 1% | 1.9 −80% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 33.4 g | 67% | 22.4 −11% |
| Salt | 2.9 g | 4.8 g | 3.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
87% Irish Pork, Water, Salt, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 167 g
- Sold in
- Ireland
- Barcode
- 20178796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Irish Ham Fillet?
Smoked Irish Ham Fillet contains 130 kcal per 100 g and about 217 kcal per serving (167 g).
How much sugar is in Smoked Irish Ham Fillet?
Smoked Irish Ham Fillet has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Irish Ham Fillet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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