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Smoked Ham & Mature Cheddar Sub
Smoked Ham & Mature Cheddar Sub by Tesco provides 241 kcal per 100 g, with 2.7 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 183g pack. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 183g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 441 kcal | 255 −6% | |
| Total fat | 8.7 g | 15.9 g | 20% | 11.2 −22% |
| Saturated fat | 3.8 g | 7 g | 35% | 4.2 −9% |
| Carbohydrates | 27.3 g | 50 g | 18% | 25.3 +8% |
| Total sugars | 2.7 g | 4.9 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0.8 g | 1.5 g | 5% | 2.3 −66% |
| Protein | 13 g | 23.8 g | 48% | 11.9 +9% |
| Salt | 0.9 g | 1.6 g | 1.4 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Formed Ham (22%) [Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Cheddar Cheese (Milk) (17%), Rapeseed Oil, Maize, Sugar, White Wine Vinegar, Cornflour, Salt, Pasteurised Egg Yolk, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Starch.
- Allergens
- EggsGlutenMilkMustardPork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 183g
- Serving size
- 183g
- Sold in
- United Kingdom
- Barcode
- 03045664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Mature Cheddar Sub?
Smoked Ham & Mature Cheddar Sub contains 241 kcal per 100 g and about 441 kcal per serving (183g).
How much sugar is in Smoked Ham & Mature Cheddar Sub?
Smoked Ham & Mature Cheddar Sub has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Mature Cheddar Sub healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Mature Cheddar Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Mature Cheddar Sub contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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