Nutrition report ready
Smoked ham cheddar cheese, grilled sourdough french
Nutri-Score D NOVA 4
View detailsSmoked ham cheddar cheese, grilled sourdough french
Smoked ham cheddar cheese, grilled sourdough french provides 247 kcal per 100 g, with 1.8 g of sugars and 12.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 561 kcal | 284 −13% | |
| Total fat | 6.2 g | 14 g | 18% | 15.6 −60% |
| Saturated fat | 7.5 g | 17 g | 85% | 5.2 +45% |
| Carbohydrates | 23.4 g | 53 g | 19% | 25.4 −8% |
| Total sugars | 1.8 g | 4 g | 3.9 −54% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 1.9 −32% |
| Protein | 12.3 g | 28 g | 56% | 15.5 −21% |
| Salt | 1.6 g | 3.7 g | 2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sourdough french: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast. contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium sulfate, enzymes, nonfat dry milk, soy flour., smoked ham: water, modified corn starch, salt, dextrose, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite., mild cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto (color)., margarine: liquid and partially hydrogenated soybean oil, water. contains less than 2% of: salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate (a preservative), natural and artificial flavor, beta carotene (color), vitamin a palmitate added, whey.
- Allergens
- GlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0045009854612
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked ham cheddar cheese, grilled sourdough french?
Smoked ham cheddar cheese, grilled sourdough french contains 247 kcal per 100 g and about 561 kcal per serving (8 onz (227 g)).
How much sugar is in Smoked ham cheddar cheese, grilled sourdough french?
Smoked ham cheddar cheese, grilled sourdough french has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham cheddar cheese, grilled sourdough french healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked ham cheddar cheese, grilled sourdough french vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked ham cheddar cheese, grilled sourdough french contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Smoked ham cheddar cheese, grilled sourdough french contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c