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Smoked ham
smoked ham
Smoked ham by Herz provides 99 kcal per 100 g, with 0.9 g of sugars and 18 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 90 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 136 −27% |
| Total fat | 2.5 g | 5.5 −55% |
| Saturated fat | 1 g | 2.3 −56% |
| Carbohydrates | 1.2 g | 1.2 |
| Total sugars | 0.9 g | 0.7 +25% |
| Protein | 18 g | 20.3 −11% |
| Salt | 2.8 g | 2 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork 90%, water, eating salt, dextrose, glucose syrup, pork protein, E451, E452, E301, aromas, E250
- Allergens
- Pork
- May contain traces
- Lacktose
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Labels & certifications
- No GMOs
- Sold in
- Hungary
- Barcode
- 5998003127778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham?
Smoked ham contains 99 kcal per 100 g.
How much sugar is in Smoked ham?
Smoked ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked ham contain?
According to the label data it contains: Pork. It may also contain traces of lacktose. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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