Smoked haddock fish cake by Essential Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Smoked haddock fish cake

by Essential Waitrose in Fish preparations Barcode 5000169497081
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Smoked haddock fish cake by Essential Waitrose provides 186 kcal per 100 g, with 2.3 g of sugars and 9.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fish preparations category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 199 −6%
Total fat 7 g 13.8 −49%
Saturated fat 1.8 g 2.4 −25%
Carbohydrates 21 g 7.5 +181%
Total sugars 2.3 g 1.8 +29%
Dietary fiber 1.4 g 0.8 +81%
Protein 9.2 g 11.1 −17%
Salt 0.8 g 2.4 −67%

Category average across 517 Fish preparations products on Foodmetria.

Compared with other fish preparations

Calories higher 48%
Sugars higher 21%
Salt lower 18%
Saturated fat lower 50%
Protein top 55%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169497081

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Smoked haddock fish cake?

Smoked haddock fish cake contains 186 kcal per 100 g.

How much sugar is in Smoked haddock fish cake?

Smoked haddock fish cake has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked haddock fish cake healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Smoked haddock fish cake? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Preparations by Nutri-Score Highest-Protein Fish Preparations Least Processed Fish Preparations Lowest-Calorie Fish Preparations Best Low-Sugar Fish Preparations

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pangasius Knusperli a NOVA 4
Pangasius Knusperli
Coop · 250g
160 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Cno sugarno saturated fat
Boulettes de sardine a
Boulettes de sardine
Unknown brand
213 kcal
16 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Cno sugar−44% saturated fat
Thunfisch a NOVA 3
Thunfisch
Berida · 185 g
104 kcal
1.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 23 g protein
Nutri-Score A vs Cno sugar−89% saturated fat
Trancio di pesce spada a
Trancio di pesce spada
RealMar
108 kcal
4.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Cno sugar−36% saturated fat

More fish preparations

View all →
Palitos de pescado c NOVA 4
Palitos de pescado
Pescanova · 460 g (24)
90 kcal
0.8 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 7.9 g protein
Palm oil free 5 allergens
Crème de sardine au whisky d NOVA 3
Crème de sardine au whisky
La belle-iloise · 60 g
398 kcal
37.9 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 10.9 g protein
Palm oil free 2 allergens
Smoked Haddock Fishcakes c NOVA 3
Smoked Haddock Fishcakes
Sainsbury's · 290g
179 kcal
8.4 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 7.1 g protein
Palm oil free 4 allergens
Croquettes Aux Fines Herbes, Surgelé b NOVA 4
Croquettes Aux Fines Herbes, Surgelé
Findus · 1 kg
186 kcal
7.6 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Paté atún d NOVA 4
Paté atún
Casa Tarradellas
205 kcal
15.1 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Pašteta Tuna b
Pašteta Tuna
Argeta · 95 g
319 kcal
28 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13 g protein
Fish preparations

More from Essential Waitrose

View all →
Baked Beans In Tomato Sauce a NOVA 4
Baked Beans In Tomato Sauce
Essential Waitrose · 400g
85 kcal
0.5 Fat g
3.8 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
Malted Wheats a NOVA 4
Malted Wheats
Essential Waitrose · 750g
361 kcal
1.7 Fat g
10.6 Sugar g
0.4 Salt g
per 100 g · 11.3 g protein
Palm oil free 1 allergen
Chickpeas in water a NOVA 1
Chickpeas in water
Essential Waitrose
118 kcal
2.4 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan
Basil pesto c NOVA 3
Basil pesto
Essential Waitrose
344 kcal
35 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 3.5 g protein
Palm oil free 3 allergens
Cream Crackers d NOVA 3
Cream Crackers
Essential Waitrose · 300 g
442 kcal
13.6 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 10 g protein
1 allergen
Essential Waitrose Tomato ketchup d NOVA 4
Essential Waitrose Tomato ketchup
Essential Waitrose · 450 g
103 kcal
0.5 Fat g
21.5 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
Palm oil free