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Śmietana
Śmietana by Mleczna Dolina provides 188 kcal per 100 g, with 3.1 g of sugars and 2.6 g of protein. Its Nutri-Score is D. It is listed in the Smetana category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 376 kcal | 217 −13% | |
| Total fat | 18 g | 36 g | 46% | 21.1 −15% |
| Saturated fat | 12.3 g | 24.6 g | 123% | 14 −12% |
| Carbohydrates | 3.1 g | 6.2 g | 2% | 4 −22% |
| Total sugars | 3.1 g | 6.2 g | 3.4 −8% | |
| Protein | 2.6 g | 5.2 g | 10% | 2.7 −5% |
| Salt | 0.1 g | 0.2 g | 0.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 200g
- Sold in
- Poland
- Barcode
- 5907180315847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana?
Śmietana contains 188 kcal per 100 g and about 376 kcal per serving (200g).
How much sugar is in Śmietana?
Śmietana has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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