Top 10 · Updated October 2026

Lowest-Calorie Smetana

The 10 lightest smetana products on this list range from 133 to 135 kcal per 100 g. The smetana with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 102 smetana with complete data.

1

Kisla smetana

S-Budget

b 133 kcal 3.4 g sugar 2.8 g protein 12 g fat
2

Fresh soured cream 12% fat

Piątnica

d 134 kcal 3.9 g sugar 2.7 g protein 12 g fat
3

Śmietana

Piątnica · 400 g

d NOVA 1 134 kcal 3.9 g sugar 2.7 g protein 12 g fat

Also: No additives
4

Śmietana 12 %

Mleczna Dolina · 330g

d NOVA 1 135 kcal 4 g sugar 2.8 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
5

Śmietana 12% homogenizowana

Krasnystaw · 300 g

d NOVA 1 135 kcal 3.9 g sugar 2.7 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
6

Śmietana 12%

Zott · 180 g

d 135 kcal 3.3 g sugar 2.6 g protein 12 g fat

Also: No additives
7

Śmietana 12%

Mlekovita · 400 g

d NOVA 1 135 kcal 4 g sugar 2.8 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
8

Śmietana 12℅

Zott

d 135 kcal 3.3 g sugar 2.6 g protein 12 g fat
9

Śmietana homogenizowana 12%

Krasnystaw · 150 g

d NOVA 1 135 kcal 3.9 g sugar 2.7 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives
10

Śmietana 12%

Krasnystaw

135 kcal 3.9 g sugar 2.7 g protein 12 g fat

How we built this list

We ranked all published smetana on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smetana rankings

Healthiest Smetana by Nutri-Score Highest-Protein Smetana Least Processed Smetana Best Low-Sugar Smetana All smetana