View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Śmietana 12 %
Śmietana 12 % by Mleczna Dolina provides 135 kcal per 100 g, with 4 g of sugars and 2.8 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Smetana category and comes in a 330g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 41 kcal | 217 −38% | |
| Total fat | 12 g | 3.6 g | 5% | 21.1 −43% |
| Saturated fat | 7.8 g | 2.3 g | 12% | 14 −44% |
| Carbohydrates | 4 g | 1.2 g | 0% | 4 |
| Total sugars | 4 g | 1.2 g | 3.4 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 2.8 g | 0.8 g | 2% | 2.7 |
| Salt | 0.1 g | 0 g | 0.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_śmietanka_, kultury bakterii mlekowych
- Allergens
- Milk
Product details
- Quantity
- 330g
- Serving size
- 30 g
- Sold in
- Poland
- Barcode
- 5900512350240
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Śmietana 12 %?
Śmietana 12 % contains 135 kcal per 100 g and about 41 kcal per serving (30 g).
How much sugar is in Śmietana 12 %?
Śmietana 12 % has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana 12 % healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śmietana 12 % vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śmietana 12 % contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
d NOVA 1 
d NOVA 1 
d NOVA 1 More smetana
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 1 
d 
d NOVA 1 More from Mleczna Dolina
View all →
c NOVA 1 
e NOVA 2 
c 
d NOVA 4 
e NOVA 2 
c