Śmietana 18%
Śmietana 18% by Mleczna Dolina provides 188 kcal per 100 g, with 3.1 g of sugars and 2.6 g of protein. Its Nutri-Score is D. It is listed in the Smetana category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 217 −13% |
| Total fat | 18 g | 21.1 −15% |
| Saturated fat | 12.3 g | 14 −12% |
| Carbohydrates | 3.1 g | 4 −22% |
| Total sugars | 3.1 g | 3.4 −8% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 2.6 g | 2.7 −5% |
| Salt | 0.1 g | 0.1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 4014500521084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana 18%?
Śmietana 18% contains 188 kcal per 100 g.
How much sugar is in Śmietana 18%?
Śmietana 18% has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana 18% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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