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Słonecznik prażony
Słonecznik prażony by Mirasol provides 409 kcal per 100 g, with 3.3 g of sugars and 15 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted unshelled sunflower seeds category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 409 kcal | 493 −17% |
| Total fat | 25 g | 39.6 −37% |
| Saturated fat | 3.3 g | 4.8 −31% |
| Carbohydrates | 12 g | 11.2 +7% |
| Total sugars | 3.3 g | 2.5 +34% |
| Added sugars | 1.6 g | 0.2 +674% |
| Protein | 15 g | 20.4 −26% |
| Salt | 8 g | 3.6 +121% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.
Compared with other roasted unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prażone ziarno słonecznika w łupinie, sól, przyprawa 7% (sól, cukier, curry, chilli, kminek, gałka muszkatołowa, cebula, czosnek, pieprz, ekstrakt drożdżowy, maltodekstryna, wzmacniacze smaku: E621 i E635, regulator kwasowości: E296, substancja przeciwzbrylająca: E551), mąka pszenna.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Poland
- Barcode
- 5906489886089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Słonecznik prażony?
Słonecznik prażony contains 409 kcal per 100 g.
How much sugar is in Słonecznik prażony?
Słonecznik prażony has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Słonecznik prażony healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Słonecznik prażony contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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