Śledzik & sosik - sos w stylu guacamole by Lisner

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Śledzik & sosik - sos w stylu guacamole

by Lisner 140 g in Meals with fish Barcode 5900344033403
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Śledzik & sosik - sos w stylu guacamole by Lisner provides 269 kcal per 100 g, with 5 g of sugars and 7.9 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals with fish category and comes in a 140 g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
3.2 g · Moderate
Sugars
5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 172 +57%
Total fat 24 g 10.8 +123%
Saturated fat 3.2 g 2.3 +41%
Carbohydrates 5 g 9.1 −45%
Total sugars 5 g 1.6 +209%
Protein 7.9 g 9.1 −13%
Salt 1.9 g 1.1 +72%

Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories higher 13%
Sugars higher 4%
Salt higher 10%
Saturated fat higher 25%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
140 g
Sold in
Poland
Barcode
5900344033403

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Śledzik & sosik - sos w stylu guacamole?

Śledzik & sosik - sos w stylu guacamole contains 269 kcal per 100 g.

How much sugar is in Śledzik & sosik - sos w stylu guacamole?

Śledzik & sosik - sos w stylu guacamole has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Śledzik & sosik - sos w stylu guacamole healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Śledzik & sosik - sos w stylu guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Fish by Nutri-Score Highest-Protein Meals With Fish Least Processed Meals With Fish Lowest-Calorie Meals With Fish Best Low-Sugar Meals With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petits merlus blancs a
Petits merlus blancs
Unknown brand
81 kcal
1.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
Nutri-Score A vs D−88% sugar−84% saturated fat
6 Coeurs de merlu blanc du Cap a NOVA 3
6 Coeurs de merlu blanc du Cap
Carrefour Extra
74 kcal
1.1 Fat g
0.9 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−82% sugar−91% saturated fat
Merlu blanc du cap sauce vierge a NOVA 4
Merlu blanc du cap sauce vierge
Thiriet · 240g
123 kcal
7.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Dno sugar−66% saturated fat
Poisson grillé citron romarin a NOVA 4
Poisson grillé citron romarin
Findus · 250g
74 kcal
2 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−90% sugar−81% saturated fat

More meals with fish

View all →
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux b NOVA 3
Duo de colin d'Alaska et St Jacques pâtes fondue de poireaux
Picard · 1 kg e
112 kcal
3.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 4 allergens
Burger de colin d’Alaska b NOVA 4
Burger de colin d’Alaska
Lidl · 200 g
191 kcal
9.5 Fat g
0.2 Sugar g
1.1 Salt g
per 100 g · 13.1 g protein
Palm oil free 4 allergens
Croques cabillaud c NOVA 3
Croques cabillaud
Briau · 4 x 100 g
158 kcal
6.1 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Parmentier de poisson à la ciboulette c NOVA 3
Parmentier de poisson à la ciboulette
Lidl · 300 g
121 kcal
5.4 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
2 galettes au sarrasin, saumon fondue de poireaux c NOVA 4
2 galettes au sarrasin, saumon fondue de poireaux
Picard · 250 g
190 kcal
7.4 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
2 croques saumons pomme de terre et légumes c NOVA 3
2 croques saumons pomme de terre et légumes
Lidl · 200 g
163 kcal
9.4 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 9.5 g protein
Palm oil free 4 allergens

More from Lisner

View all →
Herring Snack d NOVA 3
Herring Snack
Lisner · 100g
294 kcal
27 Fat g
3.6 Sugar g
2.6 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Marinated Herring in mushroom sauce c NOVA 4
Marinated Herring in mushroom sauce
Lisner · 280g
322 kcal
30 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 6.5 g protein
Palm oil free 5 allergens
Salad c NOVA 4
Salad
Lisner
228 kcal
20 Fat g
3.4 Sugar g
0.8 Salt g
per 100 g · 1.5 g protein
Palm oil free 2 allergens
Tuńczyk w sosie własnym a NOVA 3
Tuńczyk w sosie własnym
Lisner · 120 g (170 g)
99 kcal
0.5 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23.5 g protein
Palm oil free 3 allergens
Śledzik na raz w sosie grzybowym kurki d
Śledzik na raz w sosie grzybowym kurki
Lisner · 100 g
309 kcal
28 Fat g
5.6 Sugar g
1.9 Salt g
per 100 g · 7.8 g protein
Fish preparations
Sledz atlantycki wiejskie filety z cebulka e NOVA 3
Sledz atlantycki wiejskie filety z cebulka
Lisner · 450g
201 kcal
14 Fat g
5.6 Sugar g
3.5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen