Skinka by Kjarnafæði

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Skinka

by Kjarnafæði 0,095 kg in White hams Barcode 5690603001068
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Skinka by Kjarnafæði provides 95 kcal per 100 g, with 0.3 g of sugars and 16.6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 0,095 kg pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.3 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 95 kcal 131 −28%
Total fat 3.2 g 5.2 −38%
Saturated fat 1.3 g 1.9 −32%
Carbohydrates 0.3 g 1.1 −73%
Total sugars 0.3 g 0.7 −56%
Added sugars 0 g 1.8 −100%
Protein 16.6 g 20 −17%
Salt 2.2 g 2.1 +7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 3%
Sugars lower 10%
Salt higher 18%
Saturated fat lower 37%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grisakjöt (80%), vatn, salt, bindiefni: E450 og E451, þurrkað glúkósasíróp, kryddþykkni, rotvarnarefni: E250, práarvarnarefni: E301

Palm oil free

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0,095 kg
Sold in
France
Barcode
5690603001068

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Skinka?

Skinka contains 95 kcal per 100 g.

How much sugar is in Skinka?

Skinka has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Skinka healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Skinka? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−36% salt+45% protein
Jambon supérieur sans couenne c NOVA 3
Jambon supérieur sans couenne
Bio Village
85 kcal
3.4 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−29% saltNOVA 3 vs 4
Jambon cuit superieur 4t c
Jambon cuit superieur 4t
Unknown brand · 220 g
119 kcal
3.3 Fat g
0.2 Sugar g
1.7 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−23% salt+33% protein
Jamón cocido extra c
Jamón cocido extra
Dia · 2 x 225 g
98 kcal
2.5 Fat g
0.3 Sugar g
1.9 Salt g
per 100 g · 18.5 g protein
Nutri-Score C vs D−15% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free